Short answer: one to two droppers, mornings, before you eat.
The plant compounds settle. Give the bottle a proper shake before every use, not just the first time.
Follow the amount on your bottle's label. Take it in the morning, before your first meal.
Especially anything for blood sugar, blood pressure, or thyroid function. This step isn't optional if any of those apply to you.
If you track your glucose, keep tracking it the same way and share what you see with your prescriber.
This is not a two-week product. Most people who see anything worth noting are past the one-month mark.
Anyone on insulin, metformin, a sulfonylurea, or any other blood-sugar medication. Anyone managing blood pressure or thyroid conditions. Anyone pregnant, nursing, or under 18 shouldn't use this at all.